CLASS DESCRIPTIONS
Deep Athletic Stretch- Even if you are not an athlete this class is AMAZING for your muscles and creates more range of motion in the body! We combine Yin Poses where we will stretch and hold for 3-5 minutes with sandbags and additional props. If you want to see a change in your flexibility this is THE class for you! Check our schedule for special Deep Stretch Workshops this Fall & Spring!
Karma Kids After-School- For elementary school students M-F from 2:30-5:30. We will use a Mind up and Move with Me curricula to get children moving and learning about self awareness and mindfulness.
Kids Yoga- Specifically designed yoga class for ages 4 and up! Kids will enjoy partner poses, team building poses, games and more! Fun for kids of all ages!
Mindful Pre-K - This class is designed for 3-5 year olds and is held Monday-Thursday 1pm-5pm. The Mindful Pre-K program is specifically designed to support the development of the whole child-physically, cognitively and emotionally through play. Class year runs from September-May, full and part-time are available.
Yoga Sculpt- Combining weights with yoga for added strength training in your yoga class. Focusing on building strength, core and balance in an upbeat atmosphere for all!
Deep Athletic Stretch- Even if you are not an athlete this class is AMAZING for your muscles and creates more range of motion in the body! We combine Yin Poses where we will stretch and hold for 3-5 minutes with sandbags and additional props. If you want to see a change in your flexibility this is THE class for you! Check our schedule for special Deep Stretch Workshops this Fall & Spring!
Karma Kids After-School- For elementary school students M-F from 2:30-5:30. We will use a Mind up and Move with Me curricula to get children moving and learning about self awareness and mindfulness.
Kids Yoga- Specifically designed yoga class for ages 4 and up! Kids will enjoy partner poses, team building poses, games and more! Fun for kids of all ages!
Mindful Pre-K - This class is designed for 3-5 year olds and is held Monday-Thursday 1pm-5pm. The Mindful Pre-K program is specifically designed to support the development of the whole child-physically, cognitively and emotionally through play. Class year runs from September-May, full and part-time are available.
Yoga Sculpt- Combining weights with yoga for added strength training in your yoga class. Focusing on building strength, core and balance in an upbeat atmosphere for all!