Personal Coaching
Goals can often be hard to obtain on your own especially if you have no idea where to begin. Don't panic, we want to help! Whether your goal is to run a half marathon, reconnect spiritually through yoga, learn basic yoga skills, rehab your body & mind from an injury, learn to meditate & relax or simply lose weight we are here to help you reach your goal.
We believe that in order to make changes in the body you have to change the habits created and programmed in the mind. We believe that "working out" is only a small part of the big picture and it is just one component of our coaching program. We believe you must understand your habits and create a plan to "retrain the brain" to help you reach your goals. Our intention is to help you create a healthy, happy life full of joy and balance that allows you freedom to be you!
If you need one on one attention to help build a happier, healthier you contact Samantha Lock, Studio owner to schedule an appointment to discuss what goals you want to reach in 2019! For more info on Samantha, click here.
To check availability & set up a meeting to discuss personal coaching options please email
Samantha Lock at [email protected] or call #252-305-1414
Goals can often be hard to obtain on your own especially if you have no idea where to begin. Don't panic, we want to help! Whether your goal is to run a half marathon, reconnect spiritually through yoga, learn basic yoga skills, rehab your body & mind from an injury, learn to meditate & relax or simply lose weight we are here to help you reach your goal.
We believe that in order to make changes in the body you have to change the habits created and programmed in the mind. We believe that "working out" is only a small part of the big picture and it is just one component of our coaching program. We believe you must understand your habits and create a plan to "retrain the brain" to help you reach your goals. Our intention is to help you create a healthy, happy life full of joy and balance that allows you freedom to be you!
If you need one on one attention to help build a happier, healthier you contact Samantha Lock, Studio owner to schedule an appointment to discuss what goals you want to reach in 2019! For more info on Samantha, click here.
To check availability & set up a meeting to discuss personal coaching options please email
Samantha Lock at [email protected] or call #252-305-1414